Mozart And Women Essay Example For Students

Mozart And Women Essay In Mozarts time (the late 1700s), ladies were seen much uniquely in contrast to theyare saw today. Ladies were seen as being mediocre (mentally andphysically) to men. As we as a whole know, the ladies should spend their timein the house keeping, cooking, and dealing with the youngsters. In spite of the fact that, wemust consider this was for the most part the one-sided point of view of the men ofthe time. As time advanced, the compliant female job changed. Their presencebecame substantially more pervasive as time went on. Mozarts evident personalperspective of ladies, which was shown in his numerous dramas, didn't appear tocorrelate with the widespread point of view of lady at that point. His perspectiveof ladies depicted in The Marriage of Figaro and Don Giovanni is substantially more liketodays point of view than the viewpoint of his time. In The Marriage of Figaro,the ladies are depicted as canny, crafty, insightful, and loyal. In TheMarriage of Figaro, the ladies are given the is sue of managing withtheir desirous and lewd spouses. Amusingly, it is the lowerclass lady, Susanna, who gives the required authority and knowledge whenit comes to taking care of the issue. She is the one that surfaces with the thought tochange garments with the Countess to test the devotion and dependability of the Count. It may have been relied upon for a man to think of an arrangement so astute, or atleast for the high society and probably increasingly insightful Countess to come upwith the thought, yet low and see, the humble worker comes throughwith the extraordinary thought. In correlation with the guys in the show, the ladies areportrayed with substantially more constancy and dependability particularly towards their life partners. The men are depicted as absurd, lascivious, and desirous with regards to adore. The Count is the most exceedingly terrible he shows lasciviousness, desire or more all,hypocrisy. He pines for Susanna and anticipates that her should break her guarantee offidelity to her fianc? Figaro. He likewise gets envious when Cherubino attempts tocourt the Countess. By doing this, he makes a twofold standard for him and theCountess. He feels that he ought to be permitted to act unfaithfully, while his wifeis to remain totally dependable. The Count likewise depicts an exceptionally tricky sidewhen attempts to allure Susanna. He puts on a fa?ade just to persuade her to sleepwith him. Susannas likewise depicts a to some degree beguiling side, in spite of the fact that hers isthere to uncover the trickery of the Count. In Don Giovanni, the ladies inthe drama are depicted to some degree, in spite of the fact that not so much unique in relation to they arein The Marriage of Figaro. They don't appear to be on a similar degree of wisdomand knowledge as they were in Don Giovanni. Then again, the men arealso depicted as considerably more underhanded and misleading too. The ladies were portrayedas being exceptionally passionate in Don Giovanni. Donna Anna is the most emotionalcharacter in the drama. She is extremely wrathful (as it should be) with regards to herfathers demise and vindictive toward the killer himself. Thisdistressfulness is generally obvious in the scene when she gives the record of thenight of the homicide to her significant other Don Ottavio. We dont see any of the malecharacters show this sort of free feeling. Donna Elvira, the ex-fianc?, isanother one of the fundamental female characters in the show. She is likewise a veryemotional character. At the point when she meets Don Giovanni in the drama, she shows agreat measure of trouble and hopelessness towards her previous darling. She is alsoportrayed as being very na?ve with regards to the notoriety and aims ofDon Giovanni. She is handily bamboozled by Don Giovannis bogus guarantees and emptyflat tery. Despite the fact that he had just left her once, she is stupid enough tobelieve him once more. What's more, at long last, it turns out (true to form) that DonGiovannis guarantees and expressions of bootlicking were all only a complete hoax. Theaudience looks as Donna Elvira is once more tricked by her previous sweetheart. .u1e493ae0fa7c70eac48cba279ae728c6 , .u1e493ae0fa7c70eac48cba279ae728c6 .postImageUrl , .u1e493ae0fa7c70eac48cba279ae728c6 .focused content territory { min-stature: 80px; position: relative; } .u1e493ae0fa7c70eac48cba279ae728c6 , .u1e493ae0fa7c70eac48cba279ae728c6:hover , .u1e493ae0fa7c70eac48cba279ae728c6:visited , .u1e493ae0fa7c70eac48cba279ae728c6:active { border:0!important; } .u1e493ae0fa7c70eac48cba279ae728c6 .clearfix:after { content: ; show: table; clear: both; } .u1e493ae0fa7c70eac48cba279ae728c6 { show: square; progress: foundation shading 250ms; webkit-change: foundation shading 250ms; width: 100%; murkiness: 1; progress: obscurity 250ms; webkit-change: darkness 250ms; foundation shading: #95A5A6; } .u1e493ae0fa7c70eac48cba279ae728c6:active , .u1e493ae0fa7c70eac48cba279ae728c6:hover { haziness: 1; change: mistiness 250ms; webkit-change: mistiness 250ms; foundation shading: #2C3E50; } .u1e493ae0fa7c70eac48cba279ae728c6 .focused content zone { width: 100%; position: relative ; } .u1e493ae0fa7c70eac48cba279ae728c6 .ctaText { outskirt base: 0 strong #fff; shading: #2980B9; text dimension: 16px; textual style weight: intense; edge: 0; cushioning: 0; text-beautification: underline; } .u1e493ae0fa7c70eac48cba279ae728c6 .postTitle { shading: #FFFFFF; text dimension: 16px; textual style weight: 600; edge: 0; cushioning: 0; width: 100%; } .u1e493ae0fa7c70eac48cba279ae728c6 .ctaButton { foundation shading: #7F8C8D!important; shading: #2980B9; fringe: none; fringe span: 3px; box-shadow: none; text dimension: 14px; textual style weight: striking; line-tallness: 26px; moz-fringe sweep: 3px; text-adjust: focus; text-enrichment: none; text-shadow: none; width: 80px; min-tallness: 80px; foundation: url(https://artscolumbia.org/wp-content/modules/intelly-related-posts/resources/pictures/straightforward arrow.png)no-rehash; position: supreme; right: 0; top: 0; } .u1e493ae0fa7c70eac48cba279ae728c6:hover .ctaButton { foundation shading: #34495E!important; } .u1e493ae0fa7c 70eac48cba279ae728c6 .focused content { show: table; tallness: 80px; cushioning left: 18px; top: 0; } .u1e493ae0fa7c70eac48cba279ae728c6-content { show: table-cell; edge: 0; cushioning: 0; cushioning right: 108px; position: relative; vertical-adjust: center; width: 100%; } .u1e493ae0fa7c70eac48cba279ae728c6:after { content: ; show: square; clear: both; } READ: Exile in San rancisco EssayZerlinas circumstance is fundamentally the same as that of Donna Elvira. She is charmed by DonGiovanni and persuaded by his bogus guarantees. She is additionally na?ve as to hisintentions towards the other gender. She is ignorant that Don Giovanni has areputation of being tricky, clever, and extremely influential when it comes toconvincing ladies that he adores them. Mozarts point of view of ladies is displayedin the characters of the ladies in his shows. He hence sees ladies theway the crowd would have seen the ladies in his shows. For that reason,he saw ladies as exceptionally keen, astute, and pas sionate individuals. One has towonder exactly how various Mozarts viewpoint of ladies was contrasted with that ofthe current time. On the off chance that the two changed significantly, what sort of reaction did Mozartsnumerous dramas (particularly the two being referred to: The Marriage of Figaro and DonGiovanni) get from the crowd? Did they welcome the surprising femaleperspective or did they disapprove of it? Did they invite the change as comedic orconsider it horrifying in light of the fact that it was unique?

Program Evaluation and Its Usefulness Essay Example

Program Evaluation and Its Usefulness Essay Program assessment is an apparatus utilized for assessing and surveying a program set up. This paper will portray program assessment and how it tends to be helpful for an association wishing to decide the proficiency, viability, and the effect of a program. Five of the most well-known program assessment models will be presented. Various models are utilized by the individuals who assess programs. This paper will depict, in detail, the achievement case strategy for assessments. Program Evaluation and Its Usefulness Program assessment is a procedure of surveying whether a program is productive, viable, and affects its proposed clients (Posavac and Carey, 2007). Program assessment happens in a sorted out setting and is an assortment of strategies, aptitudes, and sensitivities used to decide if a need is met and whether the targets or objectives of the program are adequately conveyed and accomplished. Assessment takes a gander at program and undertaking destinations and asks whether they have been accomplished, makes a decision about the value of continuous projects, chooses the helpfulness of new program or extends, thus forth† (Boulmetis and Dutwin, 2005, p. 3). Another approach to take a gander at program assessment is to evaluate the present condition of a program and recognize any errors of the present state and what the expected state should be. Program assessments ca n be valuable to an association in a few different ways. We will compose a custom article test on Program Evaluation and Its Usefulness explicitly for you for just $16.38 $13.9/page Request now We will compose a custom paper test on Program Evaluation and Its Usefulness explicitly for you FOR ONLY $16.38 $13.9/page Recruit Writer We will compose a custom article test on Program Evaluation and Its Usefulness explicitly for you FOR ONLY $16.38 $13.9/page Recruit Writer Program assessments can add to quality administrations by giving criticism. Developmental assessments, which are intended to help structure the projects themselves, give criticism that can be urgent to the achievement of an association (Posavac and Carey, 2007). Likewise, assessments can enable an association to choose whether a program ought to be begun or not and pick between various program choices (Posavac and Carey, 2007). Through information assortment, assessment questions, and information examination an association can settle on the powerful of another or progressing program. Program assessments can check that assets would be given to addressing neglected necessities, confirm that executed projects do offer types of assistance, look at the result of projects, give data to keep up and improve quality, and watch for spontaneous reactions. Five Most Common Types of Program Evaluation Models The five most normal sorts of program assessments are ones that survey the program’s proficiency, survey the program’s plan and hypothesis, survey the program’s sway on the network or end client, survey the program’s procedure or usage, and survey the requirement for the program. Achievement Case Model for Evaluation According to Brinkerhoff (1983), achievement case assessment looks for subjective data around a couple of subjects as opposed to looking for more slender, quantifiable information about numerous subjects. The achievement case model gets data from those members who have profited by the program as indicated by the objectives and targets the program expects to have. This criticism might be useful to other people who have not profited too from the program. Achievement cases might be concentrates quickly through short meetings with a couple of learners or through increasingly expound approaches, for example, work-test examination, records investigation and observation† (Brinkerhoff, 1983, para. 9). A few employments of the achievement case strategy are representing that the program has a positive effect, altering and fortifying the program being assessed, and constructing information assortment techniques to decide the degree of the program†™s sway (Brinkerhoff, 1983). Assessment questions regularly connected with the achievement case model ask: How has the program been utilized? What advantages are aftereffects of the program? What issues happened during or as a result of the program? End Program assessment is important to precisely look at a program’s proficiency, adequacy, or effect of the specific program through the methods assessment questions, information assortment, and information investigation. These sorts of assessments can give valuable criticism to associations to look at the results of a program, check that the objectives and destinations of a program are met, give data to pick between various projects, give data to improve nature of a program, and watch for impromptu reactions. The five most basic assessment models address the requirement for a program, the productivity of a program, the effect of a program, the hypothesis of a program, and the usage of a program. The achievement case model of assessment looks for data on a select gathering of members who have encountered accomplishment from the program. Input from the program can assist with changing or fortify the program, help other people who presently can't seem to profit by the program, and decide the effect of the program on its members. References Brinkerhoff, R. O. (August 1983). The achievement case: a minimal effort, high return assessment. Preparing and Development Journal. Recovered December 6, 2010, from www. ebscohost. com. Boulmetis, J. amp; Dutwin, P. (2005). The ABCs of assessment: Timeless strategies for program and venture administrators. (second ed. ). San Francisco: Jossey-Bass/John Wiley amp; Sons. Posavac, E. , amp; Carey, R. (2007). Program assessment: Methods and contextual analyses. (seventh ed. ). Upper Saddle River, NJ: Pearson/Prentice Hall.

More CPW Pix

More CPW Pix Ill start off by linking to some of your photos: Anthony et als photos Robs photos Ashs photos Erics photos CPW is a crazy time for us, as we finally get to put the face with the application. Sometimes, its just as we thought for example, Kiersten, whos as sweet as youd imagine and sometimes, that picture in your head is a bit off like Eric Schmiedl, whos insanely tall and imposing (but still super-awesome)! Its also a time to see some folks we havent seen in a while. It was nice to see folks I met last summer on campus (you know who you are), or last fall on the road (so do you). Even then, the image in your head changes over time like Jenna, who I somehow didnt recognize, or Katharine, who was even more energetic than I remembered. It was nice to actually hear Pias voice, to meet my first person from Wales (Dominique) and Mauritius (Geraldine), and of course to meet many of the parents, too (hi!). The Meet the Bloggers party was a lot of fun, not because anything specific happened, but rather because it felt nice and comfortable even people who had never met before were getting on like old friends. If you want the actual play-by-play of what went down, here goes: people started showing up (thanks!). We made root beer floats (yum). There was much chatting. The bloggers all said a few words at the podium. We sung happy birthday to Kelly. We took a group photo (see below). We chatted some more, and had some more root beer floats. But it was the warmth in the room that made it all memorable. Hopefully that warmth comes through in these photos Jenna, Elisabeth, and Nelson The crew of Katharine, LBizzle, Jackie, Clifton, An, Rebecca later, the crew play a nerdy/dirty/silly game =) I pose for a picture with Lupe (where was Victoria??) Mitra Adam say Bienvenue! to Arthurs parents Li, Geraldine, Debra, Francis, Balu, Saraya A good laugh is shared (maybe a New Jersey vs. Texas joke?) The party attendees listen to the bloggers address the crowd The great shot of the party attendees. Thats Glorias little brother (future Patriots running back) I snared in my grasp =)

The Importance Of Censorship - 2149 Words

They say third times a charm, here’s hoping. I will mention this again, I don’t want to feel that I have to censor what I writing, so the whole enchilada is going to be laid out on the table. Issues are always going to come up with any type of relationship, so for me when they do, you discuss and address them. I would have liked to have rung you and said â€Å"Hey Paul, I need to pop over and have a chat with you, there’s a few things I need to get off my chest and sort out with you†. Crystal clear, is what you were about engaging in any type of conversation along those lines, which is why I didn’t feel comfortable about saying that to you. For a little while now there have been a couple of things that have bothered me lately, and this is what†¦show more content†¦It makes me sad because I ask myself why you feel the need or want to do that. Is it because your making assumptions about how I’m going to react to something you say, that I might give you some sort of grief over what you say, so it makes it easier to spin a tale. The downside to assumptions is that there not always correct. You have brought up with me in the past that there are times that my reaction to something has annoyed and frustrated you. I take it on board when you tell me that sort of stuff, I might not always be successful in doing so, I might need a gentle reminder now and again, but I try my best to change the ‘thing’ that I do so it doesn’t make you feel that way. When you make assumptions you’re actually dictating my reaction for me, and that’s unfair. It makes me angry because you obviously think I’m a fucking idiot, that I’m not smart enough to pick up on it. The other thing that has come up on occasion and been bothering me is that sometimes you make me feel like the dirty little secret. Once again so you get the picture of why I feel that way, here’s a recent scenario†¦ On the Wednesday that we were going to hang out, the plan was that once you had got back home and I hadShow MoreRelatedThe Importance Of Censorship1640 Words   |  7 PagesHow is Censorship Beneficial? How is censorship used? Is it good or was it bad? Censorship is a good thing because people do not want kids looking at bad pictures. Censorship stops them from seeing that because it makes it to where there are books being banned and movies being rated. Also, censorship allows the government to control and limit exposure to several different types of things. Censorship is well known and was even used in the past. Censorship should be allowed in schools to prevent kidsRead MoreThe Importance Of Censorship1199 Words   |  5 Pagesin the United States of America, find censorship helpful when it protects their children from harmful things, but they are against censorship when it is used out of context. Parents seem to appreciate censorship more when it shelters children from learning indecent things in the world that could cause danger to themselves or the others around them (Pillai, Prabhakar ). But censorship is not always good like when it is used in school’s or in books; bu t censorship can be helpful when it is used on theRead MoreThe Importance Of Censorship1074 Words   |  5 PagesImagine a world without censorship. The world we live in today would be 10 times worse if we did not have censorship. Censorship protects our freedom of speech, government information, and bad influences. Censorship is a necessary regulation in todays society for many reasons such as in keeping our world safe from sensitive information. First off some information from the government should not be secured for our safety. Such as invasions from terrorist should be told to citizens for their safetyRead MoreThe Importance Of Censorship In Schools1085 Words   |  5 PagesCensorship is a threat to our intellectual freedom. However, many support the idea that books should be banned from schools. The First Amendment to the United States Constitution guarantees the freedom of speech and press. The freedom of speech includes the freedom to have unrestricted access to information. Yet throughout history, the movement against banning books usually falls into three categories: political, moral, and religious. With these disputes in mind, we will discuss the reasons we needRead MoreThe Importance Of Internet Censorship1378 Words   |  6 PagesInternet Censorship The Internet has become a growing source of entertainment and information over the past years. As more and more people become familiar with the Internet, the potential of its contents grows rapidly, at an uncontrollable rate. With something such as the Internet, which contains virtually an infinite amount of space, more is being added than taken away. Therefore with the growing amount of users, the content grows as well. Different people use the Internet for different things withRead MoreThe Importance Of Censorship On The Internet1558 Words   |  7 PagesGovernment and Politics October 30 2017 Censorship The internet is a vast database that allows for the entire world to be connected. However most people while surfing the internet have come across a censored page, or a website saying that this site has been â€Å"legally† blocked by the government. Censorship is defined as the suppression or prohibition of free speech by preventing a person from saying what they want to say. Typically in modern society, censorship takes place on the internet when certainRead MoreImportance Of Censorship In Society1406 Words   |  6 PagesCensorship is beneficial to our nation because it keeps harmful activity out of children’s minds, protects our country, and prevents children from seeing offensive language, while censorship is also harmful to our culture because it invades privacy. I believe censorship is necessary, especially in the social media world we live in today. Censorship is the suppression or prohibition of any parts of books, films, news, etc. that are considered obscene, politically unacceptable, or a threat to securityRead MoreThe Importance Of Censorship In Libraries728 Words   |  3 PagesCensorship is a huge thing within todays society, Censorship in libraries is when a school board, a parent, or just anyone challenges a book that is explicit with sexual language, homosexuality, and or religion. The meaning of censorship is to ban a book, its not necessarily up to the library, but more so to the community and the school board. Anyone can challenge a book to be censored, even if it’s not explicit, if you personally take offense to a book you can challenge it to be a censored orRead MoreThe Importance Of Media Censorship1013 Words   |  5 Pagesprovided with immediate, accurate and uncensored information. Media censorship has become a greater deal now than it ever was in centuries, because of globalization and the increasing interdependence among other nations has made censorship more harm than any good. Censorship often prevents other perspectives and point of views from being presented and in censorship or censored media and not everyones voices hurt.Media censorship limits a persons understanding, knowledge, and awareness. Which canRead MoreThe Importance Of Censorship Of Written Books1890 Words   |  8 Pages2010). Censorship of written words has been around as long as any type of written or verbal words have been around. Religion has and still it the most frequent reason for the censorship. For example, in 14th the century, censorship was exercised, as reading the Wycliffe Bible was forbidden by the clergy. The reason was that the church feared that this translation had corrupted or misinterpreted the original text of the Bible. It wasn’t just Biblical or spiritual texts that early censorship was placed

Understanding the French Expression Nimporte

The French indefinite expression nimporte, which literally means no matter, can be followed by an interrogative adjective, adverb, or pronoun in order to designate an unspecified person, thing, or characteristic. If you dont know what interrogative adjectives, adverbs, and/or pronouns are, be sure to study those lessons before continuing with this one (just click the link in each heading). Use With Interrogative Pronouns Interrogative pronouns can function as subjects, direct objects, or indirect objects. nimporte quianyoneNimporte qui peut le faire.Anyone can do it.Tu peux inviter nimporte qui.You can invite anyone.Ne viens pas avec nimporte qui.Dont come with just anyone.nimporte quoianythingNimporte quoi maiderait.Anything would help me.Il lira nimporte quoi.Hell read anything.Jà ©cris sur nimporte quoi.I write on anything.nimporte lequelany (one)- Quel livre veux-tu  ? - Nimporte lequel.- Which book do you want? - Any one / Any of them.- Aimes-tu les films  ? - Oui, jaime nimporte lesquels.- Do you like movies? - Yes, I like any at all. Use With Interrogative Adjectives Use nimporte  with interrogative adjectives in front of a noun to indicate a non-specific choice. nimporte quelanyJaimerais nimporte quel livre.Id like any book.Nimporte quelle dà ©cision sera...Any decision will be... Use With Interrogative Adverbs When used with interrogative adverbs, these indicate that the how, when, or where of something is unspecified. nimporte comment(in) any wayFais-le nimporte comment.Do it any way. (Just do it!)nimporte quandanytimeEcrivez-nous nimporte quand.Write to us anytime.nimporte oà ¹anywhereNous irons nimporte oà ¹.Well go wherever / anywhere.

Dietary Supplement Free Essays

Dietary Supplement Report Ebony M. Dean SCI/241 January 27, 2013 Joseph Casico Dietary Supplement Report Dietary supplements are vitamins, minerals, herbs and other substances meant to improve your diet. They can come in pill form, capsules, powders and liquids. We will write a custom essay sample on Dietary Supplement or any similar topic only for you Order Now Supplements do not have to go through testing that drugs do. Some supplements can play an important role in your health. For example, pregnant women take the vitamin folic acid to prevent certain birth defects in their babies. Taking any kind of supplements can also be a type of complementary or alternative medicine. The U. S. Food and Drug Administration (FDA) do not regulate dietary supplements in the same way that it regulates medicine. A dietary supplement can be sold without research on how well it works. The benefit of taking dietary supplements is that they are designed to augment your daily intake of nutrients. Normally, you should be able to get all the nutrients you need from a well balanced diet. However, taking supplements can provide additional nutrients when your diet is lacking or when certain health conditions cause you to develop an insufficiency or deficiency. Multiple-vitamin supplements provide all the basic vitamins and minerals your body needs. These vitamins are generally safe because they only contain small amounts of each nutrient. Individual nutrients can also be sold as a dietary supplement, but in larger amounts than what’s found in a typical multiple-vitamin. These supplements may be used to treat a simple deficiency, such as an iron deficiency, but sometimes they’re used therapeutically to treat specific health conditions or risk factors. For example, large doses of niacin may be used to raise good cholesterol, and folic acid has been used to reduce the risk of a birth defect called spina bifida. The risk of taking dietary supplements is that some contain active ingredients that have strong biological effects in the body. This could make them unsafe in some situations and hurt or even complicate your health. Using dietary supplements could lead to harmful and even life-threatening consequences such as using supplements with medications whether prescription or over the counter and substituting them for prescriptions medicines. Taking too much of some of these supplements, such as vitamin A, vitamin D, and iron. Some supplements can also have unwanted effects before, during, and after surgery. Always inform your health care provider, including your pharmacist about any supplements your taking especially before surgery. The FDA regulates both finished dietary supplement products and dietary ingredients under a different set of regulation than those covering â€Å"conventional† foods and drug products (prescription and Over-the-counter). Under the Dietary Supplement Health and Education Act of 1994 (DSHEA), the dietary supplement or dietary ingredient manufacturer is responsible for ensuring that a dietary supplement or ingredient is safe before it is marketed. FDA is responsible for taking action against any unsafe dietary supplement product after it reaches the market. Manufacturers are required to produce dietary supplements to minimum quality standards and ensure that they do not contain any contaminants or impurities, and are accurately labeled. Generally, manufacturers do not need to register their products with FDA nor get approval before producing or selling dietary supplements. Manufacturers must make sure that product label information is truthful and not misleading. The manufacturers are required to report all serious dietary supplement related adverse events or illnesses to the FDA as of December 2007. The FDA can take dietary supplements off the market if they are found to be unsafe, adulterated, or if the claims on the products are false and misleading. Folic acid is a type of B vitamin that is normally found in foods such as dried beans, peas, lentils, oranges, whole-wheat products, liver, asparagus, beets, broccoli, Brussels sprouts, and spinach. Folic acid is used for preventing and treating low blood levels of folic acid as well as its complications, including â€Å"tired blood’ (anemia) and the inability of the bowel to absorb nutrients properly. Folic acid is also used for other conditions commonly associated with folic acid deficiency, including ulcerative colitis, liver disease, alcoholism, and kidney dialysis. Women who are pregnant or might become pregnant take folic acid to prevent miscarriage and birth defects such as spina bifida that occur when the fetus’s spine and back don’t close during development. Folic acid is likely safe for most people. Most adults do not experience an aide effects when consuming the recommended amount each day, which is 400 mcg. High doses of folic acid might cause abdominal cramps, diarrhea, rash, sleep disorders, irritability, confusion, nausea, stomach upset, behaviors changes, skin reactions, seizures, gas, and excitability. There is some concern that taking too much folic acid for a long period of time might cause serious side effects. Some research suggests that taking folic acid in doses of 800-1200 mcg might increase the risk of heart attack in people who have heart problems. Other research suggests that taking these high doses might also increase the risk of cancer such as lung or prostate cancer. For folic acid deficiency: the typical dose is 250-1000 mcg per day. For preventing neural tube defects: at least 400 mcg of folic acid per day from supplements or fortified food should be taken by women capable of becoming pregnant and continued through the first month of pregnancy. Women with a history of previous pregnancy complicated by neural tude defects usually take 4 mg per day beginning one month before and continuing for three months after conception. References: www. nih. gov/medlineplus/dietarysupplements www. wedmd. com/dietarysupplements www. fda. gov/food/dietarysupplements How to cite Dietary Supplement, Essay examples

A Gateway Band free essay sample

Do you remember your first concert? I mean really remember it, down to the smallest detail? My brother took me to my first ever concert, to see a band that I had never heard of. When I got home from school he threw me the City Paper, told me to read up, and asked if I would like to go see them. Hesitant as I always was, I did not initially want to go. He told me, â€Å"You’d like them. † So I went with him.Let’s get this straight; The Melvins are not a quality first-concert band. I don’t care how into loud music you are; a person needs time to adjust. As hard-core as you think that a band can be, The Melvins top that. Not mentioning the fact that they had two drummers, that first concert is to this day the loudest noise I have ever heard. We will write a custom essay sample on A Gateway Band or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page My hearing never fully recovered, and neither did my attitude.For the first time in my life, I realized that it was okay to be imperfect. I looked around and saw people who generally enjoyed being who they were. I wondered to myself, â€Å"Why can’t I be like that?† And that’s when things started to change.I can be friends with the weird kids. I don’t need to wear the same clothes as everyone else. I can listen to whatever bands I want and disregard the rest. No longer did I feel the need to have everyone like me. I could be me, and I could be happy being me. This didn’t happen over night, of course. It took a very long time to come to terms with the person I was to become, the person that I am today.When people say that you have to love yourself in order for others to love you, they’re not kidding. Why should anyone respect me if I can’t respect myself? I gained respect, not only from myself, but also from those surrounding me.That one concert changed so much about me, from my appearance, to my outlook on life, and I don’t even listen to The Melvins! They acted, should I say, as a â€Å"gateway band.† They took me away from listening to what I was told to listen to and closer to what I listen to now. I feel as though the music that I listen to now inspires me to do whatever it is that I need to do, whether it be getting my homework done, or making it through tougher challenges. To this day, I am overjoyed with my choice to go to that concert with my brother. If I ever need help with making a decision, I look for inspiration from the part of myself that first decided to go to that concert.